Disclaimer
Draft: the owner's legal business name will be added here before launch.
The numbers on this site are estimates for general information. They are not medical or nutrition advice.
- BMR and TDEE equations predict averages for people with given measurements. Your real energy needs may be higher or lower, sometimes by 10% or more.
- The calculators are designed for healthy adults. They are not suitable for children or teens, during pregnancy or breastfeeding, or for managing medical conditions.
- Before making significant changes to how you eat, especially if you have a health condition or take medication, talk to a doctor or registered dietitian.
- The content has not yet been reviewed by a medical professional; see the methodology page.
A note on using these numbers. Calorie estimates vary from person to person, and nothing on this site is medical advice. If you have a health condition, are pregnant or breastfeeding, or are under 18, please talk to a doctor or registered dietitian. If food, eating or your body has been feeling hard to manage, you don't have to handle it alone: the National Alliance for Eating Disorders offers a free helpline, (866) 662-1235, staffed by licensed therapists.
The site is operated by FreeTDEECalc.com. Questions: hello@freetdeecalc.com.